Low Carb Meal Plan

One of the fastest ways and in my opinion healthiest ways to lose weight is to limit processed carbohydrates.  I lean toward low-carb, high-fat paleo diets.  Limiting carbs has been the easiest way to maintain weight-loss in my experience.  Here is a sample menu to get you started:


1 Cup Cottage Cheese with 1/2 Cup Peaches mixed in

1 Apple, small handful of Kale, water and ice blended into a juice



2 Cups at least of Spinach or Romaine Lettuce with 1/2 Cup Grape Tomatoes, 3oz Organic Turkey Breast served with Annie’s Organic Lite Mustard Vinaigrette Dressing.

1 Cup Whole Milk or Half and Half and 1/2 a banana Smoothie



3oz of Meat: Beef, Chicken, Fish, etc.  Get Organic and Grass-fed/free range where possible.

1 Cup Green Vegetable such as asparagus, broccoli, or brussels sprouts

1 Tablespoon of butter on veggie



1/2 cup carrots

1 Tablespoon Butter on an Organic Graham Cracker


This roughly equals 1400 calories.  I hope this helps you get started.  The great thing about this diet is you don’t get hungry or famished as on other diets because the extra fat keeps you satisfied!